Injury prevention
at home
The best injury is the one that never happens. A preventive assessment identifies imbalances and areas of vulnerability before they become a problem.
Who is this service for?
- People returning to physical activity after a break
- Seniors wishing to maintain independence and reduce risk
- Workers with repetitive physical tasks
- People with a history of recurring injuries
- Amateur athletes wanting to train without getting hurt
What we do
- Complete biomechanical assessment
- Identification of muscular and postural imbalances
- Personalized corrective exercise program
- Ergonomic advice adapted to your home
- Long-term maintenance plan
"Identifying weaknesses before they become injuries — that's what allows you to stay active for a long time."
— Vitaliy Korovyanskiy
Book an appointment
I travel to Châteauguay, Léry, Mercier, Kahnawake and all surrounding areas.